Going with the very hard mattresses your spinal cord may get bent resulting in hip injuries or pain in your shoulders as well as other body organs. While sleeping your muscles should be resting position while sleeping but they stay in tension in very hard mattresses.

Now talking about very soft best bed for side sleepers, it lacks good support while sleeping. Thus the body organs carrying much weight don’t get enough support like your shoulders or hips. Instead of giving proper body alignment such beds submerged the body and finally your start sleeping while stomach below. But sleeping in this posture isn’t recommended as it compels the lower body parts as well as neck. It may result in problems like Lordosis.

Belly up: This posture is only recommended when you put cushions below the knees so that you won’t feel problems like lumbago. It will position your knows somewhat upraised; keeping your hips in good condition and avoid Lordosis. Pillows should not be high raised thus keeping your neck aligned with your head.

Fetal Positioning: This sleeping posture is highly recommended by physicians. Placing semi raised pillows below your neck keeps the proper body alignment. Also you must keep your knees a bit bent or also you can place a soft pillow below the knees. It’s an ideal sleeping posture and offers much more comfort to body. That’s it’s the most suggested body posture while sleeping.

The Right Pillow

You must use proper pillows and pillows play an instrumental role in keeping your body away from any spinal problems and offers the most needed comfort level to your muscles as well. Choosing the filling material is also important here and finally the ideal thickness as per your body weight. The material and thickness should be according to the neck so that it can fill the ideal space. You will surely avoid cervical problems with right pillow.

Right Time to Change Your Mattress

Mattress life depends on material and brands, however, same brands’ mattresses have different lifespan and it all depends on which type of material you have chosen and the quality of the particular mattress. Branded companies offer quality and assurance certificate to the customer and some guarantee/warrantee time is associated with it. Still there are some certain measure points which signal you that it’s the time to change your beds, like, stains or moulds may affect the mattress and cause allergic problems.  

There is a special mattress when the partner moves too much during sleep with the technological evolution in the manufacture of mattresses, especially the ones of springs, have been developed products that minimize the effect of the movement of one of the partners in the bed.

The Benjamin

When a mattress has the certification of a medical device, it is certainly good; in fact this means that the raw materials used for its construction have been tested by external certification laboratories. Not only that, in fact must also have received the certification of “anti-decubitus ” mattress. Thus if a mattress is a medical device it means that it can be tax deductible; in fact it is possible to take advantage of the 19% deduction . Ok, but can everyone deduct 19%?

No; certainly the state cannot cope with the “reimbursement” of 19% for all those who buy a mattress. In fact, the documentation necessary to take advantage of the deduction is multiple: Prescription of the attending physician (and / or specialist), in which the state of health of the client is attested. Visit sleepjunkie.marketing for further details.

Maintenance and storage of mattresses

As already written between the lines, the storage of the mattress can vary from type to type: so, if the memory foam has a better resistance, the same cannot be said for the latex that requires much more attention.

[If the one just proposed is just an example, I suggest you check, based on the type of product chosen, which the best practice for its conservation is. Alternatively, you can write us in the comments for any questions.

Choose a good mattress

How to choose a good mattress based on your real needs. Comparison between latex, memory foam, pocket springs and traditional springs! There are factors to consider and advice. To choose a good mattress one cannot ignore personal needs. Yes, because what for me (my weight and my nocturnal habits) may be the best mattress, for you it could be an uncomfortable mattress or even harmful for your back.

If you want to choose a good mattress, you have to keep in mind several factors and ask yourself about your real needs. For example, do you know that the higher the weight, the more rigid the mattress will be?  Try to answer these questions and then let’s see together which the best mattress for your needs is.

In Brazil, the most popular are foam and springs. The main difference between them, besides of course of the material of manufacture, is the durability, since the foam mattresses last approximately 5 years and the springs of 10 years. The financial investment in foam is usually lower due to the cost of the material.

That being the case, both the kind you will buy. This will depend on your financial availability and personal preference.

The best brands of mattress are those of renowned companies with many years in the market, since they generally use good quality raw material and have manufacturing experience. Always look for the best medium for firm mattress.

Properties

Ask about the density of the material, try to identify how the product is produced and the main one, and take the test. It is similar to buying shoes. You can buy it online, but you have a better chance of making a mistake.

Still, beware of the seller’s talk; there can always be a second intention when offering you a miracle product with “high technology” and supercar. Magnetic, infrared and massagers have no scientific proof that they actually bring great benefits, but it has a higher cost.

Find out about the benefits, advantages and disadvantages, cost and durability of your next mattress and, of course, you’ll be investing for the benefit of your spine too. The practice of para-vertebral muscle strengthening exercises is always recommended.

Time to Switch

The lifespan of a mattress is 8 to 10 years, but it can last a little longer. Just let it catch air daily, even during winter, and turn it regularly from top to bottom and from headboard to feet, so as not to create deformation zones.

If you want to make a donation and the product is in a reasonable state, give it to a social institution. If it is not suitable for use, ask the manufacturer if he picks up the used one should you wish to buy a new one.

Another option is to check if there is a recycling cooperative near your residence and if the mattress is part of the waste collected by them. If this is not the case, contact your local city office and see if you offer a used furniture collection service to remove the mattress from your home. Never discard the mattress in ordinary trash or leave it on the street for collection.